Gracie Jiu-Jitsu Manchester

Free Event · Manchester, NH

Free Women's Self-Defense Seminar

If you've thought about trying jiu-jitsu but didn't want to feel out of place doing it, this is the way in. One hour, no experience needed, in a room of women learning the same thing for the first time.

Save Your Spot
When
Saturday, November 21, 2026
Time
1:30 – 2:30 PM
Where
85 Faltin Drive, Manchester, NH 03103
Cost
Free — limited spots

Ages 14+. Anyone under 18 should be accompanied by an adult.

Seminar starts in

Watch first

What the seminar is actually like.

What you'll learn

Techniques you could use the same day.

A short orientation, then straight onto the mat for several techniques from Women Empowered®, the beginner self-defense program we teach here year-round.

Escaping grabs and holds

Getting free from the grabs that start most real confrontations — from the front, from behind, and against a wall.

What to do on the ground

How to create space and get back to your feet if a confrontation ends up on the ground.

Leverage over strength

Every technique assumes the other person is bigger and stronger than you. That assumption is the whole point.

Women Empowered students practicing a technique during class.

Save Your Spot

Free, and spots are limited. Tell us where to reach you and we'll confirm your place.

Questions

Before you come

What if I have no experience?
Perfect — the seminar is built for exactly that. Everyone in the room will be learning these techniques for the first time.
What if I'm not very fit?
Not a problem. The hour is informative rather than strenuous, and it's suitable for a wide range of ages and fitness levels.
What should I wear?
Comfortable workout clothes. We'd suggest a t-shirt that covers your shoulders and pants that cover your knees. No equipment needed — just bring yourself.
Who can attend?
The seminar is for women and girls aged 14 and up. Anyone under 18 should be accompanied by an adult. It makes a good mother-daughter afternoon.
Do I have to join afterward?
No. The seminar is free and there's no obligation of any kind. If you enjoy it and want to keep training, we'll let you know what that looks like at the end — but plenty of people come for the hour and leave it there.
Can I bring a friend?
Please do. Just have them register separately so we can keep an accurate count — spots are limited.
Flyer for the free Women's Self-Defense Seminar on Saturday, November 21, 2026.

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Know someone who should be here?

Print a copy for your office, your gym, or a noticeboard — or send the image to a friend who's been meaning to try something like this.

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